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Plantar Fasciitis Self Treatment
Pre-Course Materials [Start Here]
Welcome to the Program!
Complete Your Pain Checklist
Learn about Your Pain
Exercise Guidelines & Disclaimer
Phase 1
Soft Tissue Self Massage Videos
Exercise Videos
Pain Science Education Videos and Content
Phase 2a
Exercise Videos
Up the Chain: Low Back & Hip Soft Tissue Videos
Up the Chain: Low Back and Hip Exercise Videos
Phase 2b
Functional Movements
Return to Activity Guidelines
Return to Activity Guidelines
Printable Exercise and Soft Tissue PDFs
Phase 1: Printable Exercise and Soft Tissue PDFs
Phase 2a: Printable Exercise and Soft Tissue PDFs
Phase 2b: Printable Exercise and Soft Tissue PDFs
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Return to Activity Guidelines
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