Phase 1: Exercise Videos

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Great work today!

These exercises should make you feel good! If you are experiencing more symptoms or pain, consider slowing down the movement, doing a smaller range of motion, or reduce the number of repetitions! If you are looking to learn more today, continue with the "TOS Major Topics You Need to Know" section below!


Complete the exercise videos above for the next week, then progress to phase 2 when ready!

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