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Fix Your Thoracic Outlet Syndrome
Pre-Course Lessons
Welcome & What to Expect
TOS Symptom Checklist & Baseline Assessment
What Is TOS? Anatomy Made Simple
Exercise Guidelines & Safety Disclaimer
Phase 1 — Understand Your Pain
Phase 1 Orientation
Pain science for TOS sufferers
The posture-TOS connection
Soft tissue release: neck, scalenes, and chest
Phase 1 exercise protocol: gentle mobility
Phase 1 check-in & symptom update
Phase 2 — Restore Range of Motion
Phase 2 Orientation
Soft tissue release: pec minor & subclavius
Phase 2 exercise protocol: range of motion
Early Activation Protocol: Serratus, Lower Trap & Deep Neck
Sleep positions & daily posture hacks
Phase 2 check-in
Phase 3 — Activate & Stabilize
Scapular mechanics & TOS
Soft tissue release: upper trap & levator scapulae
Phase 3 exercise protocol: activation
Breathing mechanics & rib cage control
Phase 3 check-in
Phase 4 — Build Strength
Loading the thoracic outlet safely
Soft tissue maintenance: full upper body
Phase 4 exercise protocol: progressive loading
Nerve tension & symptom management mid-program
Phase 4 check-in
Phase 5 — Return to Activity
Sport & occupation-specific progressions
Phase 5 exercise protocol: functional integration
When to seek further evaluation
Phase 5 check-in
Phase 6 — Long-Term Maintenance
Your forever maintenance routine
Managing flare-ups: your rescue protocol
Final comparison & graduation
Teach online with
Nerve tension & symptom management mid-program
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