Exercise Guidelines & Disclaimer
All content found on The Pain Free Project Website, including: text, images, audio, or other formats were created for informational purposes only. The content and advice is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or in this program.
The advice and information contained on this website may not be appropriate for all individuals. Therefore, the author, employees, company, affiliates, or any other parties involved in the creation or promotion of our products are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in this website or any of our training programs or other products. The information on this website and in the training program are the opinions of the author and are not a replacement for medical advice. You should consult a physician before starting any pain management, self massage, or exercise program.
We claim no responsibility for any injuries you might sustain. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.
We accept no responsibility for and exclude all liability in connection with browsing this Web site, use of information or downloading any materials from it, including but not limited to any liability for errors, inaccuracies, omissions, or misleading or defamatory statements. The information at this Web site might include opinions or views which, unless expressly stated otherwise, are not necessarily those of ours or any associated company or any person in relation to whom they would have any liability or responsibility. If you choose to follow advice given on this website or transmitted through the web, you are doing so at your own risk.
If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The Pain Free Project does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on The Pain Free Project. Reliance on any information provided by The Pain Free Project, The Pain Free Project affiliates or employees, contracted writers, or medical professionals presenting content for publication to The Pain Free Project is solely at your own risk.
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