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Product image for Fix Your Thoracic Outlet Syndrome

Fix Your Thoracic Outlet Syndrome

Fix Your TOS is a complete, step-by-step recovery system for thoracic outlet syndrome, built by Dr. Jim Heafner, PT, DPT, OCS — a board-certified Orthopedic Clinical Specialist who recovered from venous TOS himself. Across 6 phases and 32 video lessons, you'll learn exactly how to calm your symptoms, restore mobility, rebuild strength, and return to the activities TOS has gotten in the way of — without guessing your way through generic exercises or waiting it out and hoping it improves on its own. Each phase includes downloadable PDF guides for daily practice and a TOS symptom checklist to track your progress. You'll finish with a long-term maintenance routine and a flare-up rescue protocol, so you have a plan for good days and bad ones. Self-paced, about 20 minutes a day. Lifetime access. Backed by a 30-day money-back guarantee.

Course•By Dr. Jim Heafner PT, DPT, OCS

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Product image for TOS Exercises that Don't Aggravate Nerves

TOS Exercises that Don't Aggravate Nerves

If you've tried TOS exercises and made your symptoms worse, you're not doing it wrong — you're doing the wrong exercises. Most exercise advice for TOS was designed for healthy shoulders, not for a nervous system that is already compressed, sensitized, and on high alert. The wrong exercises at the wrong time don't just fail to help — they actively make things worse. This guide fixes that!

Digital file•1 file•By Jim Heafner

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